Seaweed
dulse is a red alga that edible to be consumed and
just like any other seaweed species such as nori and kelp, dulse provides
numerous nutrients which useful for body health. Dulse is rich in minerals and
protein; it is also high in fiber, antioxidants, omega 3 fatty acids, and
vitamins. The red dulse appears like a leafy lettuce that grows wildly in the
coastal area and mostly can be found in Pacific coast and northern Atlantic and
they are typically harvested during low tide from early summer to the fall
season. Learn more about this amazing seaweed plant and seaweed benefits below.
Seaweed
dulse nutritional facts and benefits
Dulse can be used as traditional medicine
such as to cure hangover, however it is really tasty to be mixed with other
ingredients to make some dishes as well like for salads, soups, bread,
desserts, chowders, and many more. In addition, it can be consumed straight out
of the ocean and when dried it will be a great simple and healthy snack. You
can even try to deep fry the dulse to make wonderful snack that tastier than
potato crisps.
Nutritional
facts
Dulse is really rich in protein, vitamins,
minerals, and fiber. One of the most important vitamins which are provided by
dulse is vitamin A to maintain healthy eyes. Moreover, when the dulse dried, it
contains up to 30 percents of high quality fibre and 35 percents of protein.
Minerals included in the dulses including iron, potassium, sodium, and so on
that are essential for your body to function properly each day. Amazingly, for
your information, 8 gram of dulse containing more iron than 100 gram of sirloin
steak!
Here is the seaweed
dulse nutrition contained in the red algae such as:
·
Proteins
·
Sodium
·
Calcium
·
Beta carotene
·
Iodine
·
Iron
·
Copper
·
Potassium
·
Manganese
·
Magnesium
·
Zinc
·
Vitamins (vitamin B1, B2, B3,
B6, B12, vitamin C, and vitamin E)
Seaweed
dulse benefits
It is difficult to get fresh seaweed dulse unless you have an access and know
someone who harvests them wildly. Once the dulse is harvested, they are
completely dried to keep the freshness before they are packaged. You can find
wide range of dulse products from certain grocery stories like dulse powder,
dulse whole leaf, flaked dulse, seasoning mixes, and so on.
If you want to know more about dulse and
its benefits then here is some list of the seaweed nutrient advantages provided by red
dulse:
1.
Maintain strong bones
Just like we mentioned
earlier that dulse contains some minerals which good to maintain strong bones
such as calcium, iron, and magnesium. These minerals are also useful to protect
strong tissues and joints. If you want to prevent osteoporosis then you sure
need such food as part of your diet.
2.
Improve immune system
Dulse is also rich in
vitamin C to help support white blood cell production as well as contribute to
growth and repair. Vitamin C helps to boost immune system and to prevent many
illnesses.
3.
Improve blood circulation
Just like other types of
seaweed, dulse contains high amount of iron to support hemoglobin production in
the body. Having seaweed dulse diet and
consumed it properly will prevent anemia with its unpleasant symptoms.
4.
Improve digestion system
Due to the high amount of
fiber contained in the dulse will help to improve digestion system. In addition,
it is good to be eaten for those who suffer from diarrhea and constipation. The
fiber will enhance the bowel movement and helps to reduce symptoms such as
cramping and bloating.
5.
Maintain healthy eyes
Eating seaweed red dulse
can help to maintain healthy eyes thanks to its vitamin A nutrition. Vitamin A
acts as not only antioxidants which fight against free radicals, but it can
also slowing down the development of cataract and to boost eye vision.
6.
Helps to lower blood pressure
Essential mineral in dulse such
as potassium can help to lower blood pressure. This is means the potassium can
also help to prevent certain issues such as heart attack, stroke, coronary
heart, and many more.
There are still so many things that you
need to know about the benefits of eating dulse like the iodine which helps to
prevent thyroid problems and so on. By learning about seaweed red dulse, you
basically know why you should eat seaweed
dulse.
