A lot of you who consume many seaweed
surely concern is seaweed fattening?
Especially since this food item is very delicious, thus you surely eat a lot of
the seaweed in one sit. Of course, when you eat too much of any food, you will
be concern about the nutrition content inside the food item. This will also
make you wonder whether the food item is able to make you fatter. It is a
common concern by those who does not know anything about seaweed. Furthermore
this food item only recently gain more popularity in the market, thus people
knows only little information about it.
Is seaweed fattening? Learn More about the
Answer
Actually there are many seaweed nutrients which is very beneficial for your body and health. This might be
the reason why a lot of Asian countries such as Japan and China have started
consuming this sea vegetable from 300 BC. And now as the popularity of this
food item has start to increase worldwide, there are more and more people
around the world that eating it for the first time in their live. You might be
one of those people which is why you still question is
seaweed fattening or not.
Before we can answer that, now let us see
the nutrition content that this sea vegetable has so you can decide yourself
whether the seaweed is fattening or not. First of all the seaweed contains high
amount of fiber, furthermore it is the soluble fiber which can increase your satiety.
Thus when you consume this sea vegetable, it will make you feel fuller thus you
would not want to eat more foods too soon.
This fiber is also usable to lower the
level of LDL this is great since it is the bad cholesterol which is bad for
your body. Dulse seaweed contains more than 5 grams fiber which mostly are
soluble fiber inside every 3.5oz. While the konbu seaweed, contains more than 6
grams of fiber which almost all of it are soluble fiber. Furthermore the
seaweed also contains special fiber which is the alginate that will block your
body absorption on fat content inside digestive tract. From this information,
you can get your own conclusion is seaweed
fattening or not.
Besides those fibers, seaweed is also good
for probiotic since it contains polysaccharides, carrageenans and agar. Those
nutrition acts as the carbohydrate which is important for the good bacteria
inside your gut since they can feed on those carbohydrates. Good bacteria which
get good food will be stronger and in turn will make your digestion system
become stronger as well. People that have good digestion system will be able to
handle food intake better than other people that have weak digestion system. Thus
you will be able to answer is seaweed fattening
or not using this information.
Even though seaweed contains many good
nutrition inside, some of you might still afraid on the calories content that
you will get from this food which may be able to make you become fat. But
actually you should not be afraid in consuming this sea vegetable since it only
contains low number of calories. However, you can still get that good seaweed nutrition without having to gain a lot of calories from
consuming it. A good amount of seaweed only contains 30 calories but it
contains many kinds of nutrition in high amount thus it is really good thing
for you to consume it.
But then is
seaweed fattening or not? Actually eating moderate amount of seaweed
will not make you fat since it only contains low amount of calories. And with
the high benefits that you will get from the nutrition content inside this sea
vegetable, you surely willing to take that little calories addition inside your
meal. One concern that you should pay attention is to choose the correct
seaweed to consume. Even though the seaweed itself has low calories but the
process done by the manufacturer might add other unwanted content inside the
seaweed. Most common unwanted content is sodium salt and other artificial
flavoring which is not good for your health. Thus if you want to know the answer
is seaweed fattening or not, then
you should choose correct seaweed with no unwanted content to consume.
