People have been eating seaweed for
centuries to get the high nutritious content and some of them prepared to eat
seaweed as salad. The benefits of
seaweed salad or any type of seaweeds are plentiful and really good for
health. Of course seaweed is also available in supplement form but the best way
to eat seaweed if not eat them alone as snack; you can also eat them as
delicious vegetable salads. Although seaweed salad is probably less healthy
than you eat plain salad especially if you add extra sugar and salt, but it can
still provide various nutrition. You may learn what the advantages of seaweed
salad are by read this information below.
What are
the benefits of seaweed salad?
The most common type used to make seaweed
salad is brown seaweed or wakame. The seaweed can be mixed with other
ingredients such as red pepper flakes, mushrooms, and vinegar while agar is
sometime added to give some texture. Some manufacturers also like to add corn
syrup, soy sauce, apple, garlic, cilantro, and different dyes to make the
salads more colorful. Nutrition in pre-packaged seaweed salad is around:
-
50 milligrams of calcium
-
10 grams of carbohydrates
-
70 calories
-
1 gram of protein
-
40 grams of fat
Healthy benefits of seaweed salad come in the minerals and vitamins content
and it is a great choice for dietary plan since you can get various nutrients
with low calories and fats. Below are the benefits of eating seaweed salad:
1.
Weight control
We already mentioned that
seaweed is low in calories especially if you eat plan seaweed. The basic rule
for weight loss diet is simple, you just need to eat less calories while burn
more of them. That’s why if you want to loss extra fats fast then you can mix
seaweed in your dietary plan. Beside it is low in calories, just 106 calories
per serving, seaweed salad is also high in nutrition to boost body metabolism
and prevent the calories stored in your body as fat.
2.
Calcium
Benefits of seaweed salad comes in the form of calcium content and
every day, you need to make sure that you get enough calcium intake since it is
an essential mineral for your healthy bones and teeth. Most of the calcium you
get will go to both bones and teeth and small amount of calcium support nervous
system and contraction of the muscles as well. About 6 percents of recommended
calcium intake can be gained if you eat 60 mg of either wakame or kelp.
3.
Vitamin K
Seaweed is abundant in
vitamin K, a fat soluble nutrient. Benefits of
seaweed salad wakame can enhance immune system since it helps to prevent
further bleeding when you are injured. Recommended daily intake of vitamin K
for men is 120 micrograms and for women is 90 micrograms and with just 1 cup of
seaweed, it already give about 29 to 22 percents of daily recommended intake of
Vitamin K. However, please take a note that the amount of vitamin K is
different from one type of seaweed to another. For example, spirulina contain
more vitamin K than wakame.
4.
Help to maintain healthy
digestion
Seaweed is high in fiber and
so the benefits of seaweed salad are really
great to our digestion. It helps to slow down the digestion thus make us feel
fuller for longer time, nice for weight loss diet. Moreover, some studies also
reported that eating seaweed can increase good bacteria in the gut and it
strengthen gut mucus which protect the gut wall.
When you eat
salad, despite those benefits of seaweed salad, you still need to watch over
the sodium content. Because each serving of seaweed contain high amount of
sodium which is about 691 milligrams of sodium and thus add less extra
ingredients contain high sodium like soy sauce with low sodium soy sauce or you
can also reduce the amount of soy sauce you added.
Benefits of seaweed salad
that low in calories but full of nutrition are best choice for diets. But, for
those who cannot enjoy seaweed in the form of salad, there are still many ways
to eat seaweeds either alone or mixed with other ingredients. Consult the
experts about other forms of seaweeds food.
