Benefits
of dried seaweed are the reason of why you should
eat this wonderful sea vegetable. Even if you are never tried dried seaweed but
probably you already seen them sold as kelp or nori. They can be eaten alone as
healthy snacks or you can eat them together with steamed rice or roll into
sushi or onigiri. Dried seaweed which usually sold as snacks comes in wide
variety of seasonings and packaged as crackers. But, they are still provides a
lot of benefits comes in the high nutrition of minerals and vitamins. Here are
the benefits of eating dried seaweed you may not know yet.
6 benefits
of dried seaweed eating
1.
Dried seaweed is good source of
dietary iodine
Iodine deficiency can
cause several dangerous illnesses such as hypothyroidism, mental retardation in
infant, and even according to American Thyroid Association, it can cause
thyroid gland enlargement. Fortunately, some study conducted by JDFA (Journal
of Food and Drug Analysis) mentioned benefits of dried seaweed like nori is a good source of dietary iodine since the
seaweed accumulated significant amount of iodine from sea waters. Moreover,
according to Thyroid Association, iodine contained in the seaweed is among the
highest in the world. Various researches showing that nori contains about
29.3e45.8 mg/kg of iodine.
2.
High in B vitamins
According to JFDA, nori
seaweed contains high amount of vitamin B12 and in fact, they mentioned that
nori is the best source to get vitamin B12 intake particularly for vegetarians.
Other studies also showed that per 100 grams of dried seaweed contains around
54.5 to 58.6 micrograms of vitamin B12. Moreover, they also use people who have
vitamin B12 deficient as research subjects then the people feed on nori
dietary. The status result improved substantially after the subjects eat nori
for some time. Furthermore, the studies found that vitamin B12 in nori contains
hydroxobalamin, cyanobalamin, methylcobalamin, adenosylbalamin, and
sulfitobalamin coenzymes which are good vitamin B12 active compounds.
3.
High in both minerals and trace
minerals
It is not a secret anymore
that the healthy benefits of dried seaweed
come in the high quality of both minerals and trace minerals. Some studies
showed that dried seaweed like nori provides large amount of trace minerals
such as manganese, copper, zinc, selenium, and iron and these minerals have
antioxidant properties advantages. Copper, zinc, and selenium fight and destroy
against free radical via enzyme system and in addition, zinc help to improve
immune system of body. For your information, less amount of zinc in our body
linked to difficult healing, weak immune system, and taste acuity lost and thus
our body really needs this mineral.
4.
High in unsaturated fatty acids
Nori is rich in
unsaturated fatty acids with more than ten percents of total fatty acids making
it a good source for you who want to get unsaturated fatty acids intake.
Moreover, according some studies the EPA provided by the fatty acids in the
nori accounted almost fifty percents of total amounts. EPA is good for brain
development, and nori contains high levels of choline and inositol which bring
important roles not only for brain cells, but also to support our body so it
can conduct bio-avail.
5.
Dried seaweed has
anti-carcinogen properties
Benefits
of dried seaweed snacks confirmed by some scientists who
found out that chemical compounds in the nori contain anti-carcinogenic
properties. And even other researches mentioned that dietary plan mixed with
nori can prevent carcinogenesis.
6.
High in amino acids
Seaweed contains essential
amino acids content like arginine, glycine, alanine, leucine, aspartic acid,
histidine, glutamic acid, isoleucine, and lysine. All those amino acids
compounds have important roles for human health. Some benefits provided by
amino acids are control blood cholesterols and enhance muscle building.
The benefits of
dried seaweed are the reason of why you should mixed nori or kelp in
your diet. It is a food source that high in nutrition but low in calories. Above
healthy advantages are just examples of many seaweed benefits, there are still
some. Dried seaweed can also improve and maintain healthy heart and it also
have detox properties. Not to mention, eating seaweed can help your digestive
problem because seaweed is high in fibre because it can increase good bacteria
in the gut. Hope all these information help you understand more about the benefits of dried seaweed.
