Variety of seaweed benefits can be experienced thanks to the high nutrition
contents in this sea vegetable. Seaweed has numerous health benefits for human
body including cholesterol lowering effects, digestive health, and weight loss.
With small amount of seaweed such as nori, you can get vitamins and minerals
intake. If you want to know more about seaweed advantages for body health then
read for more information below.
Top 10
seaweed benefits for human body health
Here are 10 seaweed benefits for human health which you can experience when consumed or
used.
1.
It helps to improve thyroid
functioning
Selenium and iodine contents in the seaweed is a perfect
minerals to improve thyroid functioning. So for those who suffer from
hypothyroidism, it is a great choice to have. You can regularly take seaweed
food as part of your healthy diet.
2.
It helps to improve healthy
digestion
Seaweed high in fibers and thus it can help to improve
digestion. Moreover, it also provide not only fiber, but also enough protein which
keep you full for extended amount of time so it helps to cut down accumulated
fat. It helps to treat overeating and constipation as well.
3.
It can improve fertility in both
men and women
Wide variety of seaweed when consumed can help to
improve fertility in women thanks to the high nutrition contents such as
selenium, iodine, zinc, and magnesium. But, in fact, seaweed is not only
boosting fertility in women, but it can also help to enhance the quality of
semen in men.
4.
Help weight loss
One type of seaweed like brown seaweeds can help to cut
down accumulated fats and they can improve liver health and function. The high
amount of iodine content provides some healthy support for thyroid gland
function which in the end enhance metabolism. In conclusion, consume seaweed
helps weight loss and prevent cellulite.
5.
Detoxification
Studies showed that regular eating of seaweed can help
to remove toxins like lead and cadmium from the body which occur when we inhale
cigarette smoke and environment pollution. Seaweed also contains some elements
that help to wash off heavy metal trace in human body. This is a wonderful seaweed benefits for health.
6.
Tonic
Seaweed consumed as soups and drinks can work as tonics
and they can help you feeling better when you ills. Kelp drink, for example,
helps you to reduce phlegm and frequent urinary flow.
7.
Treatments for some diseases
Consuming seaweeds can help to improve brain function
and development, detoxification of human body just like we already mentioned
before, plus it helps to prevent osteoporosis. Furthermore, it improves healthy
digestion, prevent goiter, and maintain healthy glands while improve the
functions.
8.
Benefits for skins
Seaweed benefits for skins come from the high minerals content including magnesium, calcium,
and fluorine. It also helps to improve skin complexion and makes it appear
radiant, healthier, and nourished. The minerals prevent the skins to dry or
oilier and it boosts moisture for the skins.
9.
Killing cancer cells
Eating seaweeds can help to treat certain cancer since
the fucoidans is some compound that helps to kill cancer cells but it will not
harm your health. Many studies also showing that wide range of seaweed types
can improve immune system and help in treating lymphoma. In the end, it can
prevent the occurrences of cancer as well.
10.
Antibacterial properties to
treat acnes
Red seaweed benefits
for skins come from the antibacterial content which can help treat pimples and
acnes. When applied topically, the seaweed will help to balance the oil
secretion while extracting toxins from the skin. That’s why, they can help to
clean the pores and provide you with necessary nutrients to promote healthy and
face free from acnes.
Input dietary plan full of seaweed which
rich in minerals and vitamins seriously will provide you with many healthy
benefits. You can cook the seaweeds as part of your salads or soups, but you
can also eating them as dried seaweed/ nori sheets. There are many ways to use
seaweeds and add them into your diet, you can make sushi roll with them or you
can simply fill the sandwich with the nori. Or you can enjoy seaweed benefits by adding them into
your pizza, potatoes, stews, pastas, or casseroles.
